What is the “So Ham” mantra? Why are “So Ham” and “Ham So” mantras so powerful? How are they related to your 108 chakras? According to Guruji, Sri Amit Ray, the mantra resonates with many of the 108 chakras in the body, which are energy centers that play a vital role in our spiritual and physical well-being.
In the fast-paced world there is a timeless practice that offers serenity and a profound sense of self-awareness. “So-Ham Ajapa Gayatri” meditation—a path to self-discovery and spiritual awakening that transcends the chaos of our external world. It has many links to your 108 chakras in the body.
Well, let me introduce you to a beautiful and powerful meditation technique called “So-Ham Ajapa Gayatri.” This mantra meditation can help you find peace, clarity, and a deeper connection to the universe.
So-Ham Ajapa Gayatri Meditation and Your 108 Chakras
What is the 108 chakra in the body?
The human body is believed to have seven chakras along the line of the spine. But in 2005, Sri Amit Ray introduced the 108 chakras to the world as a subset of the 114 chakras to cover the total neuropsychology, human mind, body, and spiritual experiences. He introduces the names, locations, functions, mantras, and awakenings of the 108 chakras.
The concept of 108 chakras offers a unique and innovative perspective on the traditional understanding of energy centers in the human body. Each of these chakras could have specific functions, including the regulation of emotions, the facilitation of physical well-being, and the enhancement of spiritual awareness.
What is So-Ham Ajapa Gayatri Meditation?
So-Ham Ajapa Gayatri meditation is a powerful and ancient meditation practice rooted in Vedic philosophy and yogic traditions. Let’s break down its components:
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So-Ham: “So-Ham” is a mantra that represents the natural sound of the breath. It’s a silent repetition of two Sanskrit words: “So” (meaning “That”) and “Ham” (meaning “I”). When combined, “So-Ham” translates to “I Am That.” This phrase signifies the interconnectedness of the individual self (Atman) with the universal reality (Brahman), highlighting our oneness with the cosmos.
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Ajapa: The term “Ajapa” means “the unchanted” or “unspoken.” In the context of this meditation, it represents the idea that the So-Ham mantra is happening continuously within you, even without conscious recitation. It’s a natural, unceasing process.
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Gayatri: The “Gayatri” is one of the most revered and powerful mantras in Hinduism. Traditionally, it’s associated with the goddess Gayatri and is chanted for wisdom, spiritual enlightenment, and divine knowledge. In the context of “So-Ham Ajapa Gayatri,” it implies that the continuous repetition of “So-Ham” serves a similar purpose, providing spiritual insight and realization.
The meditation practice combines these elements to facilitate a profound spiritual journey, connecting the individual soul with the universal reality.
Why Practice So-Ham Ajapa Gayatri Meditation?
Chanting “So Hum” during meditation can lead to a range of advantages, including reduced stress and anxiety, enhanced focus, and a profound sense of inner peace. It also encourages self-awareness and self-acceptance, fostering a deeper understanding of one’s true nature. By consistently practicing the “So Hum” mantra, individuals can experience a harmonious balance between mind, body, and soul, ultimately leading to a more fulfilling and enriched life.
1. Inner Peace and Clarity:
So-Ham (सो ऽहम्): So-Ham is a Sanskrit mantra, often referred to as the “Hamsa” mantra, which represents the natural sound of the breath. It is a combination of two syllables: “So” (सो) and “Ham” (हम). “So” represents the inhalation of breath, and “Ham” represents the exhalation. The mantra essentially signifies the sound of one’s breath, and it is often used as a point of focus in meditation.
So-Ham Ajapa Gayatri meditation helps you find inner peace by calming the mind and reducing mental chatter. The repetitive nature of the mantra allows you to let go of distracting thoughts and achieve mental clarity.
2. Self-Realization:
This practice encourages self-realization. By acknowledging your interconnectedness with the universe, you can gain a deeper understanding of your true self (Atman) and its oneness with the ultimate reality (Brahman).
3. Stress Reduction:
Regular meditation can reduce stress and anxiety, promoting a sense of well-being and emotional balance. “So-Ham Ajapa Gayatri” meditation offers an effective tool for managing the pressures of daily life.
4. Spiritual Growth:
This practice is a gateway to spiritual growth. It connects you with the divine energy of the universe, fostering a profound sense of oneness and spiritual enlightenment.
When Should You Practice So-Ham Ajapa Gayatri Meditation?
You can practice So-Ham Ajapa Gayatri meditation at any time that suits your daily routine. Here are some suggestions:
- Morning: Starting your day with this meditation can set a positive tone, providing clarity and inner peace to tackle your daily responsibilities.
- Lunch Break: If you have a hectic morning, a midday meditation can help you reset and approach the afternoon with a fresh perspective.
- Evening: An evening session can help you unwind and release the stress of the day, promoting relaxation and restful sleep.
Ultimately, the best time to practice is when you can commit to a regular routine. Consistency is key to reaping the full benefits of this meditation.
How to Practice So-Ham Ajapa Gayatri Meditation
Now, let’s explore the step-by-step process for practicing So-Ham Ajapa Gayatri meditation:
1. Prepare Your Space: Find a quiet, comfortable place for your meditation practice. Ensure you won’t be disturbed during your session.
2. Choose Your Posture: You can practice this meditation in a seated position on the floor or a chair. Keep your spine straight, and your hands can rest on your lap or knees.
3. Close Your Eyes: Gently close your eyes and take a moment to settle into your meditation space. Breathe deeply a few times to relax.
4. Focus on Your Breath: Start to observe your natural breath. You don’t need to alter your breath; simply become aware of it.
5. Repeat “So-Ham”: As you inhale, silently repeat the word “So” in your mind. As you exhale, silently repeat the word “Ham.” Sync the rhythm of your breath with the mantra.
6. Maintain Steady Repetition: Ensure that the pace of your mantra aligns with the natural rhythm of your breath. Avoid rushing or forcing it.
7. Stay Mindful: If your mind begins to wander or other thoughts arise, gently guide your attention back to the silent repetition of “So-Ham.”
8. Practice Patience: Be patient with yourself. It’s normal for the mind to wander during meditation. Each time you bring your focus back to the mantra, you’re strengthening your meditation skills.
9. Set a Timer: If you’re new to meditation, start with a shorter duration, like 10 minutes, and gradually increase it as you become more comfortable with the practice.
10. Gradual Conclusion: When your meditation time is up, gently release the mantra and sit quietly for a minute or two. Allow yourself to reacclimate to your surroundings before opening your eyes.
Where to Practice So-Ham Ajapa Gayatri Meditation
The beauty of this meditation is that you can practice it virtually anywhere. Whether you have a dedicated meditation space or find a quiet corner in your home, the key is to create an environment that fosters concentration and tranquility. You can even practice outdoors, connecting with nature and the universe.
Hong Sau Breathing Techniques of Kriya Yoga
In Kriya Yoga, practitioners use the “Hong Sau” or “Hang So” technique to direct their awareness and breath along the spine. This technique involves focusing on the breath as it moves up and down the spine, aligning it with specific energy centers or chakras along the way.
The phrase “Hong Sau” can be roughly translated to mean “observing” or “tracking.” When practicing Hong So meditation, the focus is on observing the breath in a unique manner. Instead of concentrating on the breath flowing in and out of the lungs, as is done in many other meditation techniques, practitioners pay attention to the sensation of the breath moving up and down along the spine. This means that you are not concerned with the air entering and exiting the nose or mouth but rather with the feeling of the breath as it traverses the length of your spinal column.
The History and Connection to Hatha Yoga
So-Ham Ajapa Gayatri meditation has its roots in ancient Vedic philosophy and is closely associated with Hatha Yoga. Hatha Yoga, a branch of yoga, focuses on physical postures, breath control, and meditation techniques. The practice of “So-Ham” aligns perfectly with Hatha Yoga’s emphasis on breath awareness and inner exploration.
Hatha Yoga seeks to balance the mind and body, preparing the practitioner for deeper states of meditation and self-realization. The combination of breath awareness and the repetition of “So-Ham” in Ajapa Gayatri meditation aligns with the principles of Hatha Yoga, making it an excellent complementary practice for yoga enthusiasts.
In Conclusion
So Hum, or So-Ham Ajapa Gayatri mantra and meditation is a gateway to inner peace, self-realization, and spiritual growth. It offers a timeless practice that connects your individual self with the universal reality, fostering a profound sense of oneness. Whether you’re a seasoned meditator or new to the practice, So-Ham Ajapa Gayatri meditation can be a transformative addition to your daily routine. So, find your quiet space, sit comfortably, and embark on a journey of self-discovery, connection, and serenity. The universe is waiting for you to say, “So-Ham – I Am That.”