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Elizabeth Martin

Elizabeth, PhD is an author, educator, and a specialist on stress management, positive psychology, chakras, energy channels, yoga psychology, relationships, and emotional wellbeing.

Significance of Guru Nadi and Shruti Nadi and Your 114 Chakras

In the spiritual tradition of Sri Amit Ray, the concept of the 72,000 nadis holds profound significance in understanding the subtle energy system of the human body and its connection to spiritual awakening and enlightenment.

Param Guru, Sri Amit Ray has inspired countless individuals around the world to embark on a transformative journey of self-discovery, inner peace, and spiritual enlightenment. In 2005, Sri Amit Ray discovered the mysteries of the 72,000 nadis and the 114 chakras in the human body in his long meditations in the Himalaya.

In the spiritual tradition of Sri Amit Ray, the awakening and harmonization of the 72,000 nadis are central to the process of spiritual awakening and enlightenment. By purifying and activating the nadis, practitioners are able to remove energetic blockages, release stored emotional and karmic imprints, and elevate their consciousness to higher levels of awareness.

In the teachings of Sri Amit Ray, Guru Nadi is different from the Sushumna Nadi.

“Sushumna Nadi is divine, whereas Guru Nadi transcends space and time. It awakens the qualities of your true inner Guide—the voice of love, silence, truth, and higher wisdom faculties.” – Sri Amit  Ray

The 72000 Nadis

According to Sri Amit Ray’s teachings, the 72,000 nadis are the pathways through which the vital energy of prana circulates, nourishing and sustaining all aspects of the physical, mental, and spiritual being. These nadis crisscross the body, intersecting at various energy centers known as chakras, and form the foundation of the subtle energy system.

Each of the 72,000 nadis is believed to play a unique role in regulating the flow of prana and maintaining the balance and harmony of the subtle body. Through practices such as yoga, meditation, pranayama (breathwork), and mantra chanting, practitioners seek to purify and activate these nadis, thereby awakening the dormant potential of consciousness and facilitating spiritual evolution.

Guru Nadi and the Shruti Nadi

In the spiritual tradition of Sri Amit Ray, the concepts of the “Guru nadi” and “Shruti nadi” hold profound significance in the practice of mantra chanting and spiritual awakening. Sri Amit Ray, a contemporary spiritual teacher and author, emphasizes the importance of these subtle energy channels in facilitating the transmission and reception of spiritual knowledge, wisdom, and divine vibrations.Read More »Significance of Guru Nadi and Shruti Nadi and Your 114 Chakras

Bhramari Pranayama and Your 114 Chakras

Bhramari Pranayama, often referred to as the Humming Bee Breath, is a powerful yogic Om chanting, and breathing technique that combines controlled breathing with the production of a humming sound. This ancient practice is known for its ability to calm the mind, soothe the nervous system, and induce a state of deep relaxation.

Bhramari Pranayama is the production of a humming sound resembling the buzzing of a bee. It purifies your 114 chakras. Its benefits can also be understood through modern scientific perspectives.

Incorporating Bhramari Pranayama into your daily routine can have profound benefits for your physical, mental, and emotional well-being. Let’s explore the details of this technique and how you can integrate it into your daily practice.

“Bhramari Pranayama’s soothing resonance clears obstacles, allowing the 114 chakras to shine brightly.” – Sri Amit Ray

Bhramari Pranayama

The Science of Bhramari Pranayama (भ्रामरी प्राणायाम)

Bhramari Pranayama, derived from the Sanskrit word “bhramar” meaning bumblebee, is a yogic breathing technique that involves controlled inhalation and exhalation accompanied by the production of a humming sound resembling the buzzing of a bee. While Bhramari Pranayama is deeply rooted in ancient yogic philosophy and spiritual practices, its benefits can also be understood through modern scientific perspectives [1].Read More »Bhramari Pranayama and Your 114 Chakras

Kara Nyasa Mantras and Your 108 Chakras

The term “Nyasa” meaning “to place” or “to purify.” In the context of Hindu spirituality of yoga, and Tantra, “Nyasa” refers to a ritualistic practice of placing or consecrating specific parts of the body with particular mantras (sacred chants) and gestures. This practice is aimed at invoking and channeling divine energies, aligning oneself with the sacred, and purifying the mind, body, and spirit.

Kara Nyasa

Kara Nyasa

“With Kara Nyasa, the mantras are like a compass, guiding your touch to awaken the sacred divinity of your 108 chakras—an odyssey of spiritual transformation.” – Sri Amit Ray

Nyasa is assocated with the 108 chakras in your body system. In 2005, Guruji, Sri Amit Ray introduced the 108 chakras to the world as a subset of the 114 chakras to cover the total neuropsychology, human mind, body, and spiritual experiences. He introduces the names, locations, functions, mantras, and awakenings of the 108 chakras.

To do proper kara nyasa, you need to activate your hand chakras with the core chakra mantra. The core chakra mantra varies from person to person, and it is given by Guruji,  Sri Amit Ray during 114 chakra initiation.

The concept of 108 chakras offers a unique and innovative perspective on the traditional understanding of energy centers in the human body. Each of these chakras could have specific functions, including the regulation of emotions, the facilitation of physical well-being, and the enhancement of spiritual awareness.Read More »Kara Nyasa Mantras and Your 108 Chakras

So Hum Ajapa Gayatri Mantra Meditation and Your 108 Chakras

What is the “So Ham” mantra? Why are “So Ham” and “Ham So” mantras so powerful? How are they related to your 108 chakras? According to Guruji, Sri Amit Ray, the mantra resonates with many of the 108 chakras in the body, which are energy centers that play a vital role in our spiritual and physical well-being.

In the fast-paced world there is a timeless practice that offers serenity and a profound sense of self-awareness. “So-Ham Ajapa Gayatri” meditation—a path to self-discovery and spiritual awakening that transcends the chaos of our external world. It has many links to your 108 chakras in the body.

Well, let me introduce you to a beautiful and powerful meditation technique called “So-Ham Ajapa Gayatri.” This mantra meditation can help you find peace, clarity, and a deeper connection to the universe.

So-Ham Ajapa Gayatri Meditation and Your 108 Chakras

So-Ham Ajapa Gayatri Meditation and Your 108 Chakras

Read More »So Hum Ajapa Gayatri Mantra Meditation and Your 108 Chakras

Navaratri and Your 108 chakras

Navaratri is a great time to go inside, connect with your 108 chakras, and become one with your divine awareness. Whether you’re new to Navaratri or looking to make your observance more meaningful, here’s a guide to the best way to celebrate this sacred festival.

During Navaratri, you have a great opportunity to explore the depths of your own being, make a connection with all 108 of your chakras, and open the door to your divine consciousness.

“Navaratri is a great opportunity to explore the depths of your inner being, make a connection with all 108 of your chakras, and open the door to your divine cosmic consciousness.”  – Sri Amit Ray

Navaratri is a great opportunity to explore your 108 of your chakras.

Your energy centers can be brought into harmony, so preparing the path for spiritual awakening and inner transformation, if you identify yourself with the goddesses and the attributes that are linked with them. You can learn the 108 chakras names, locations, and functions to explore them in deep.Read More »Navaratri and Your 108 chakras

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