Bhramari Pranayama and Your 114 Chakras

Bhramari Pranayama, often referred to as the Humming Bee Breath, is a powerful yogic Om chanting, and breathing technique that combines controlled breathing with the production of a humming sound. This ancient practice is known for its ability to calm the mind, soothe the nervous system, and induce a state of deep relaxation.

Bhramari Pranayama is the production of a humming sound resembling the buzzing of a bee. It purifies your 114 chakras. Its benefits can also be understood through modern scientific perspectives.

Incorporating Bhramari Pranayama into your daily routine can have profound benefits for your physical, mental, and emotional well-being. Let’s explore the details of this technique and how you can integrate it into your daily practice.

“Bhramari Pranayama’s soothing resonance clears obstacles, allowing the 114 chakras to shine brightly.” – Sri Amit Ray

Bhramari Pranayama

The Science of Bhramari Pranayama (भ्रामरी प्राणायाम)

Bhramari Pranayama, derived from the Sanskrit word “bhramar” meaning bumblebee, is a yogic breathing technique that involves controlled inhalation and exhalation accompanied by the production of a humming sound resembling the buzzing of a bee. While Bhramari Pranayama is deeply rooted in ancient yogic philosophy and spiritual practices, its benefits can also be understood through modern scientific perspectives [1].Read More »Bhramari Pranayama and Your 114 Chakras