Elizabeth, PhD is an author, educator, and a specialist on stress management, positive psychology, chakras, energy channels, yoga psychology, relationships, and emotional wellbeing.
The Shami tree, deeply rooted in Indian tradition and mythology, holds profound symbolic significance not only in cultural and religious contexts but also when viewed… Read More »The Sacred Shami Tree and Your Seven Chakras
In the rich and ancient tradition of Indian spiritual practices, Sri Vidya holds a revered place as a supreme path to divine wisdom and self-realization.… Read More »Sri Vidya Initiation: In the Tradition of Sri Amit Ray
The term “Hiranyagarbha” is composed of two Sanskrit words: “hiranya,” meaning “gold” or “knowledge,” and “garbha,” meaning “womb.” Therefore, Hiranyagarbha symbolizes the “golden womb” that… Read More »Hiranyagarbha Suktam and Hiranyagarbha Meditation and Your 114 Chakras
Sri Amit Ray’s analogy of a tree offers a profound and holistic way to understand the chakra system, emphasizing the interconnectedness and importance of all… Read More »Sri Amit Ray’s Tree Analogy: A Holistic Understanding of the 114 Chakras
The sloka “Tapah Svadhyaya Ishvara Pranidhana Kriya Yogah,” from the second chapter of the Patanjali Yoga Sutras introduces the concept of Kriya Yoga, a profound… Read More »Kriya Yoga – Tapah Svadhyaya Ishvara Pranidhana and Your 114 Chakras
The phrase “Sthira Sukham Asanam” from the Yoga Sutras of Patanjali, specifically from the second chapter (Sadhana Pada), encapsulates the essence of what constitutes a… Read More »Sthira Sukham Asanam and Your 114 Chakras: Significance in Yoga and Meditation
The Sadhana Pada, the second chapter of Patanjali’s Yoga Sutras, is a cornerstone of classical yoga philosophy. It outlines the practical means and practices to… Read More »Patanjali Yoga Sutra Chapter 2 Sadhana Pada and Your 114 Chakras
In the spiritual tradition of Sri Amit Ray, the concept of the 72,000 nadis holds profound significance in understanding the subtle energy system of the… Read More »Significance of Guru Nadi and Shruti Nadi and Your 114 Chakras
Bhramari Pranayama, often referred to as the Humming Bee Breath, is a powerful yogic Om chanting, and breathing technique that combines controlled breathing with the production of a humming sound. This ancient practice is known for its ability to calm the mind, soothe the nervous system, and induce a state of deep relaxation.
Bhramari Pranayama is the production of a humming sound resembling the buzzing of a bee. It purifies your 114 chakras. Its benefits can also be understood through modern scientific perspectives.
Incorporating Bhramari Pranayama into your daily routine can have profound benefits for your physical, mental, and emotional well-being. Let’s explore the details of this technique and how you can integrate it into your daily practice.
“Bhramari Pranayama’s soothing resonance clears obstacles, allowing the 114 chakras to shine brightly.” – Sri Amit Ray
Bhramari Pranayama, derived from the Sanskrit word “bhramar” meaning bumblebee, is a yogic breathing technique that involves controlled inhalation and exhalation accompanied by the production of a humming sound resembling the buzzing of a bee. While Bhramari Pranayama is deeply rooted in ancient yogic philosophy and spiritual practices, its benefits can also be understood through modern scientific perspectives [1].Read More »Bhramari Pranayama and Your 114 Chakras
Today, we will discuss the first nine hymns from the first mandala of Rigveda, one of the oldest scriptures of Hinduism, and they are part… Read More »First Hymn of Rig Veda – Agni Suktam and Your 108 Chakras